Experts discuss the small but promising study.

A single 10-minute workout may trigger blood changes that help fight colon cancer. That's according to new research from scientists at Newcastle University, who found that exercise quickly changes the ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

From lifting strength to endurance, power, cardio and balance ...

Just 10 minutes of exercise a day could help protect the body against cancer. A new study has found that short bursts of intense physical activity could slow down the progression of the disease.

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good to give our bodies a little break. This is where a 10 minute Pilates ball ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Even 5-10 minutes a few times a week can work.

You will work up a sweat within minutes of this effective and fun workout.

Members of the royal family are fans of this routine, too.