If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Grab some hand weights and get ready to sculpt those arms and legs! This is an awesome upper and lower body 10 minute workout ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Try these three standing ab exercises and press pause on endless plank variations.

Add Yahoo as a preferred source to see more of our stories on Google. Many successful women say that regular exercise is a core part of their daily routines. So Business Insider asked a few to share ...

Winter weather and busy schedules can derail fitness routines fast. As part of a wellness series, a Chicago fitness coach is encouraging people to reset their habits with a simple, at-home workout.

If you’re short on time but want a really effective workout without needing a ton of equipment, then high-intensity interval training (HIIT) is ideal. If you’re not familiar with this style of ...

All you need is a few minutes and some small free weights. Keep reading for her tips to strengthen your arms. “This hot arms routine hits it ALL. Do it with me today!” she wrote in the caption of her ...