How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...
If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...
Tiffany Rothe on MSN
Amazing arms and pretty legs workout with Tiffany Rothe
Grab some hand weights and get ready to sculpt those arms and legs! This is an awesome upper and lower body 10 minute workout ...
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