You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

This ten-minute morning yoga session provides a gentle yet energizing routine specifically tailored for beginners to ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

A daily jump rope habit can boost fitness and bone density in minutes ...

SHE weighed almost 15 and a half stone, and was “exhausted” before she’d even left the house. And when Rachael Sacerdoti found herself at the “total low point”, she ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...

Count on better recovery and faster times when you master this training tactic.