This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding movements with calisthenics to target both mass and control. The workout ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Watching Commando (1985) ignited a fire in me. The physique of the face-painted warrior on screen mesmerized me. I couldn’t believe the guns on the guy; he could probably launch a grenade with a flex.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

Most of us are familiar with goals like “walking 10,000 steps a day,” or “strength training three times a week,” but these big, arbitrary numbers can feel overwhelming. Between work demands, family ...

Jeff Cavaliere is showing how to transform your physique for the New Year. On Jan. 12, 2026, via YouTube, he broke down his most effective two-part full-body workout. *Start with an ignition set (a ...