Each August, Adriene Mishler begins trying to identify a theme for the annual 30 Day Yoga Journey she runs throughout January on her uber-popular YouTube channel for free online classes, Yoga With ...

One of the easiest ways to start your day feeling calm and grounded is by hitting the mat and moving through some yoga poses. If you're looking for ways to practice so you can achieve that sunrise Zen ...

Trust your gut. That’s what you’re often told when faced with a big (and little) decisions. But in our crazy distraction-filled, rational world, it can be hard to tune out the noise and tune into your ...

Sometimes it feels right to roll out a yoga mat, do a few downward facing dogs, and move on with the day. But if you’re itching for a full-body stretch and really want to spend some time with your ...

Courage can be hard to come by, at least for me. Though I know I have it, it can seem fleeting when I need it most. And, it's for that reason that I was excited to see a 27-minute flow to foster ...

Adriene Mishler's soothing Texan tones have gotten an army of newbies into the world of yoga (and kept a legion of loyal followers, too). Ever since Adriene started releasing free videos teaching ...

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts. Gunman identified after Minneapolis ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

I needed this yoga video. I mean, I really needed it. Before I gave this follow-along flow from Adriene Mishler a try, I had finished my workday with a stress headache, a sore throat, and a body full ...

The YouTube celebrity Adriene Mishler made yoga accessible and search-optimized even before so many Americans were confined at home. Can she help us learn to live better lives in front of the computer ...