Looking to shed excess fat and get fit fast? These best fat-burning exercises will help you lose weight and tone your body in just one week! Designed to boost metabolism, increase endurance, and ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

It would require a 4lb weight loss for an average-sized person to lose an inch around the middle The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would ...

Eat protein and ditch the carbohydrate. Eat what you like for five days and fast for two. Live off grapefruit alone. Or consume only cabbage soup. We've tried innumerable diets over the years and they ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

Scientists have long searched for ways to help the body burn more energy without requiring intense exercise or drastic lifestyle changes. A surge of interest has centered on thermogenesis, the process ...

Nestled at the base of your neck, the thyroid gland serves as a master regulator of your metabolism. So slowdowns that occur due to hypothyroidism can make it easier to gain weight—and harder to lose ...