FORT KNOX, Ky. — Members of V Corps completed their first command post exercise March 12, just five months after reactivating at Fort Knox.

Different variations of exercise involving the V-sit The V-sit ab exercise: Maintain the position, take the support of your hands and try bringing your legs closer to your face.

But, you can't create a strong, firm core from planks alone — you need a toolbox of exercises to pull from. One move to try is the V Prayer Reach from the team at The Barre Code fitness studios.

Air Force adds Joint component to historic exercise certifying V Corps, U.S's new forward-deployed corps in Europe By Debora Henley, 505th Command and Control Wing October 29, 2021 ...

But, you can’t create a strong, firm core from planks alone — you need a toolbox of exercises to pull from. One move to try is the V Prayer Reach from the team at The Barre Code fitness studios.