Foot reflexology is an ancient traditional Chinese technique that involves using pressure points on the soles of the feet to activate other corresponding areas of the body. Learn more.

For an easy how-to video, follow along with this 10-minute, Foot Massage Reflexology tutorial. Feel too sore to reach your feet with your hands right now?

Feet get shoved into shoes, pounded into the pavement and sometimes neglected, but they can hold the key to pain relief for some patients. The nerve endings in the feet are linked to intern ...

Reflexology will also help you to relax your body and mind, improving the production of endorphins and reducing pain. But most importantly, it will make you feel extremely relaxed and stress free ...

I was quite amazed at how it made your body relax and helped you with your sleep,” Connie Zinn said. “I was so impressed with ...

Reflexology is a technique of foot (and hand) manipulation which has been used in one form or another for centuries. The feet represent a map of the whole body. Stimulating the nerve endings in ...