Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

Exercising can help you relieve arthritis pain. Learn the best exercises for shoulders with arthritis, how to get started, and how to maintain your range of motion.

It may seem simple, but straightening your arms over your head can be uncomfortable for some. If that's the case, you may have some strength and mobility issues.

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

To stretch your shirtsleeves and make the most of arm workouts, you need to build three-dimensional muscle by working through dedicated triceps exercises and biceps exercises. That's true whether ...

Of note, the study results also indicated that women in the education plus sleeve compression/exercise intervention (lymphedema education and prevention [LEAP]) group experienced a quicker improvement ...