The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease stiffness and pain. Here's how to do it, and the benefits.

Exercise plus education improves arm mobility after lymph node dissection faster than does education alone, especially in the arm affected by the dissection.

It may seem simple, but straightening your arms over your head can be uncomfortable for some. If that's the case, you may have some strength and mobility issues.

Exercising can help you relieve arthritis pain. Learn the best exercises for shoulders with arthritis, how to get started, and how to maintain your range of motion.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase ...

The tricep stretch works wonders for increasing elbow flexibility by focusing on the triceps muscle at the back of your upper arm. Lift one arm over your head and bend it so that your hand touches ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Here's how to use limited range of motion principles and partial reps in your weight room workouts to add even more strength and power.