The Mercury

Dr. Mishock: Neck Pain and Headaches: Hands-On Care, Exercise, and Laser Decrease Pain and Improve Function

At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

How your posture may be fueling neck pain and headaches

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

4 Seated Exercises That Tighten Double Chin and Neck Sag After 55, According to a Coach

Exercises for double chin and neck sag after 55, featuring exclusive coaching tips from Eric North, The Happiness Warrior.

Physical therapist swears by upright rows to ease chronic neck pain for men over 40

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.
BMJ

8.8 Neck strengthening versus visual tracking speed rehabilitation following sports related concussion (SRC) in women footballers: a randomized controlled trial

Objective The primary aim was to compare time from Sports Related Concussion (SRC) in female football players to return-to-play (RTP) clearance following a standardized rehabilitation protocol ...
AOL

18 ab exercises that won't hurt your neck or back

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A strong core helps with posture, balance and stability, and ...
The Daily Star

Neck pain from improper device use: Prevention and treatment

Fortunately, neck pain from improper device use is largely preventable with lifestyle adjustments: 1. Maintain proper posture: Keep your phone at eye level instead of bending your neck downward. While ...