Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are amazing options for this plan, both for keto veterans and rookies, to enjoy the ...

Step 1. Melt 2 tbsp butter in a large casserole dish set over moderate heat. Meanwhile, season the chicken pieces with salt and pepper on both sides. Step 2. Add the chicken to the dish and sear until ...

When you first started eating keto, you couldn’t get enough bacon and cheese. But now that the novelty has worn off, you know that filling up with lean protein is the way to go. Ta-da: boneless, ...

Rahul Kamra, Keto Coach and Founder of Ketorets, shared with HT Lifestyle some amazing health benefits of keto detox soups. Method: Sauté garlic in olive oil, add broccoli and vegetable stock and ...