If you’re chasing a smooth, powerful pedal stroke, and it’s not happening, it could be related to your hips, specifically ...

The hip CAR stretch moves your hip joints through their full range of motion. Learn how to do the standing hip CAR.

This week? We’ll be addressing your hips and hamstrings. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series.

Discover simple and effective yoga poses designed to stretch your hamstrings and inner thighs while opening your hips. This ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises that you can easily slot throughout your week, which require nothing more ...

Experts agree there are certain exercises that can cause tight hips. Learn what they are and how to adjust them so you can be pain-free.

Hinge forward at the hips, lifting the back leg up behind you while lowering the dumbbells just below your standing knee. Extend the hips to return to standing.

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

After 50, the body naturally starts breaking down muscle tissue at a faster rate, which makes strength training more ...