Why protein bread boosts weight loss after age 50 A typical 140-calorie serving of bread contains 4 grams of protein. Ardie’s whey protein bread (recipe below) contains triple that amount.

But yogurt whey does not have to be limited to being a yogurt substitute. “Anywhere you use water, buttermilk, or milk, I would try experimenting with whey in a 1:1 ratio.

This post informs readers on the advantages of using whey in baking. It includes a recipe for whole wheat sandwich bread.

My cousin Wanda always has extra whey, the liquid left over from her cheese-making, and brings me several quarts at a time, which I use to make this bread. Substitute ...

Next time you're making yogurt, don't waste the whey. Instead, turn it into the secret ingredient that takes your meaty dishes to the next level.

Check out how local Boston chefs use whey in their dishes. The curd byproduct is a hot new ingredient used by chefs and bartenders in food and cocktails.