But yogurt whey does not have to be limited to being a yogurt substitute. “Anywhere you use water, buttermilk, or milk, I would try experimenting with whey in a 1:1 ratio.

Why protein bread boosts weight loss after age 50 A typical 140-calorie serving of bread contains 4 grams of protein. Ardie’s whey protein bread (recipe below) contains triple that amount.