What everyone's reading How to use KT tape for shin splints Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan.

People who engage in high-impact physical activities such as running, tennis, soccer, and basketball are especially susceptible to shin splints.

But there’s good news: You can take steps to prevent shin splints, a common overuse injury frequently seen in people who are new to high-impact activities like running.

It's possible to prevent shin splints with proper rest, footwear, and low-impact exercise. Shin stretches are essential for preventing or treating shin splints.

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Shin splints are an all-too-common ailment that plagues runners and other athletes. They can happen when athletes train hard but don’t recover properly, causing damage to the bones, muscles and ...

How to know if you have shin splints — and treatment options if you do - Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned ...

Shin splints are a common injury that can occur during running, walking or other physical activities. Here are some ways to help get rid of them.

Instead, "shin splints are best treated by allowing the body to heal," says Dr. Brent Lambson, a board-certified sports medicine physician at Revere Health Orthopedics in Utah.

How to Prevent Shin Splints Prevention of shin splints requires a bit of self-reflection and mindfulness in your current training principles, says Hill.

Additionally, core and hip-stabilizing exercises improve your running alignment, and can help prevent the drop in your hips that can contribute to shin splints, Moran says.

Knowing the simple ways to treat and prevent shin splints can prevent a more serious injury and get you back on track faster. What are shin splints?