What everyone's reading How to use KT tape for shin splints Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan.

People who engage in high-impact physical activities such as running, tennis, soccer, and basketball are especially susceptible to shin splints.

Additionally, core and hip-stabilizing exercises improve your running alignment, and can help prevent the drop in your hips that can contribute to shin splints, Moran says.

It's possible to prevent shin splints with proper rest, footwear, and low-impact exercise. Shin stretches are essential for preventing or treating shin splints.

We asked physical therapists for the best stretches to help to treat and prevent shin splints, also known as Medial Tibial Stress Syndrome.

If you're suffering from shin splints, this is your guide to the different causes, the best treatment options and how to prevent shin splints from causing you problems again in the future ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Knowing the simple ways to treat and prevent shin splints can prevent a more serious injury and get you back on track faster. What are shin splints?

Shin splints are a common injury that can occur during running, walking or other physical activities. Here are some ways to help get rid of them.

But there’s good news: You can take steps to prevent shin splints, a common overuse injury frequently seen in people who are new to high-impact activities like running.

How to know if you have shin splints — and treatment options if you do - Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned ...

But there’s good news: You can take steps to prevent shin splints, a common overuse injury frequently seen in people who are new to high-impact activities like running.