Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.