There are many options in healthy Indian foods and Indian cuisine, with its spices, vegetables, and whole grains, has a lot to offer-one does not have to compromise taste to lead a balanced diet. Here ...

The deep umami of fermented idli batter, the complexity of slow-simmered saag, the tang and depth of tamarind-based curries, ...

Dr Aditi Sharma highlights that high LDL cholesterol can affect young adults. She recommends five Indian foods to help lower the levels.

If you are looking for Indian substitutes for gluten-free foods, a top Delhi cardiologist has recommended highly nutritious ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...