Hand reflexology is an ancient healing technique that involves applying pressure. Learn how to try it yourself.

For our final session she introduces me to hand reflexology. She explains that all of the same points that are mapped on the feet also exist in the hands.

Hand and foot reflexology offers a range of benefits that contribute to overall well-being. These therapeutic massages stimulate specific pressure points on the hands and feet, which correspond to ...

Hand reflexology can be used to help manage your stress levels any time when you feel you could do with some relaxation. It focuses on breathing and the stress response, and should only take five ...