When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Sometimes, you dont have a whole hour to work out, and theres absolutely nothing wrong with that. It's why I created this 15-minute, total-body routine thats designed to target all your major muscle ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

When time is tight, most people assume meaningful muscle-building work is off the table. It doesn’t have to be. With the right exercise selection and a smart structure, you can hit multiple movement ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...