New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Interpreting a food label is a key skill to have.

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Avocados provide plant-based fats and fiber, which together balance blood sugar and keep you satiated, ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and conditions like type 2 diabetes.

If you, like many Americans, are ordering takeout more often these days, you may have noticed that food delivery apps such as DoorDash and Postmates don’t always list the calorie information for the ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...