Flutter kicks are pretty amazing. They work those notoriously hard-to-target lower ab muscles, elevate your heart rate and, when done correctly, can even help ease back pain. They’re also ...

Flutter kicks primarily target your lower abs, hip flexors, and quads. Apart from this, the secondary muscles involved in this exercise include the oblique (side abs), hamstring, and lower back.

During the flutter-kicking portion, Pimer says the legs should be straight with the toes pointed and a slight bend in the knee. "When doing easy flutter kicks, try not to make a splash.

This exercise also helps strengthen opposing legs with their legs apart, common in flutter kicking. Directions: Put your back foot on a surface approximately knee height with your toes pointed.

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Target your obliques, upper and lower abs ...

I added a flutter kick in for 10 seconds in some of the sets. I didn’t track these consistently, but added them in when I felt like my abs could use the extra burn.

Flutter kicks also help to improve hip and ankle flexibility, which is necessary for a strong and efficient kick. Additionally, this exercise improves leg endurance and power, resulting in a more ...

Flutter kicks are an excellent way to work the hip flexors, which, in turn, will help you with sit-ups, swimming, and swimming with fins.

If you’re doing well on time, add a third set to each exercise. Hold the side bridge for 22 seconds, the wall press flutter kick for 30, and enjoy a basic walk for the farmer’s carry.