Regular physical activity (PA), a high level of fitness and a high diet quality are positively associated with health. However, information about stability of fitness components and diet quality ...

Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to discuss how to redefine aging and optimize ...

When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good at and have the time and equipment to work on. If we genuinely want to be well-rounded, ...

Abstract: Theory predicts that temporal variability plays an important role in the evolution of life histories, but empirical studies evaluating this prediction are rare. In constant environments, ...

What are the Components of Physical Fitness? Body – building for men and attaining size zero for women is the recent trend that many look up to and few strive to achieve it. The idea of what we put ...

In an ever-expanding fitness landscape, "tactical fitness" provides an approach tailored to military, law enforcement and firefighter readiness, but this diverse training method can extend beyond ...

FORT GORDON, Ga. (Apr. 12, 2018) --35th Signal Brigade held a Spiritual fitness Prayer breakfast at the Bicentennial Chapel as one of the several components aimed at promoting health and well-being in ...