Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

A chiropractor and yoga instructor reveals the two worst exercises for back health that you should avoid in your core-focused workouts.

While at the Perform Better Functional Training Summit, I learned from leading spine researcher, Stuart McGill, an exercise that can certainly damage your spine. The Leg Press exerts enormous ...

“When spinal curves are compromised, the body has to overcompensate to hold itself up against gravity. Discs get compressed in the process. Internal organs get compressed.

2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According to a Chiropractor ...

Work-from-home posture — meaning a rounded and compressed spine, hunched or rounded shoulders, plus a forward neck and head — can cause back pain, among other ailments.

Back pain is a common issue faced by many especially during the pandemic. Here are some of the best exercises for back pain that you must try.

Nerve impingement can make it difficult to perform daily tasks. Cervical radiculopathy exercises can improve posture and strength in affected muscles.