Research shows a handful of minutes yield outsize cognitive benefits. Let me guess: You’d love to be smarter and more focused ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Exercise is one of the best ways to improve memory and concentration. Make sure to take part in physical activity for at least 30 minutes most days of the week.

He includes evidence-based habits like exercise, breathwork, and meditation. The routine is simple and easy to follow to reduce stress and improve focus in just a few minutes.

Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, ...