Inversion table exercises and stretches Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven ...

Inversion table exercises and stretches Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternati… ...

Inversion table exercises and stretches Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternati… ...

Inversion table exercises and stretches Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternati… ...

Why stretching is (still) important for weight loss and exercise Many athletes stretch before and after exercise, but they may not be gaining benefits from doing so ...

Stretching after a workout doesn’t take much time, and it has many great benefits. The key is to know what stretches to do and how to do them correctly.

But stretching is actually a vital, albeit overlooked, form of exercise, and experts say that the body should be engaging in it on a consistent basis.

Who hasn’t been told to stretch before and after exercise to prevent injury and improve performance? There may be no scientific evidence to back that up, although stretching has other benefits.