Whole foods may offer more health benefits and better absorption than supplements, but supplements may have greater benefits ...

Getting enough carbs, protein, fats, vitamins, minerals, and water daily is essential for health. Credit: Anchiy / Getty Images The six basic nutrients your body needs are carbohydrates, protein, fats ...

A new report reveals the key nutrients your body needs as you age—and why ignoring them could accelerate physical decline.

Across the United States, people’s diets tend to lack five key nutrients. Most people should be getting more vitamin D, vitamin E, fiber, calcium and magnesium, according to an analysis published June ...

Vitamin D is one of the most important, essential nutrients for overall health. It actually functions more like a hormone ...

As we age, our body’s nutritional needs change, making it more important to focus on essential vitamins like Vitamin D and ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. To help your body maintain a healthy immune system, focus ...

Omega-3 polyunsaturated fatty acids are vital to human health, yet our bodies can’t produce enough of the nutrients naturally—they must be obtained from food or supplements. But, partly due to ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Neil Marsh, University of Michigan (THE CONVERSATION) You might best know chromium as ...