From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everywhere you look, a new electrolyte-packed beverage is hitting the market, oftentimes ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

U.S. consumers spend more than $10 billion a year on sports drinks, according to Beverage Industry, a trade publication. And we can’t lie that... In the quest to maximize hydration, do you really need ...

When people are strong and reliable, we describe them as solid, yet the human body is about 60% water. Let’s face it: even the toughest among us is less like concrete, and more like a walking water ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into ...

A classic, 20-oz bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium – electrolytes "to help replace what you sweat out," the products' ads say.