A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection and mental stimulation.

“Music is the medicine of the mind.” That is what American soldier and politician John A. Logan (1826–1886) once said. I kind of agree with it. Being a classically trained mezzosoprano, I know from ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

The way we start our days directly affects our concentration, energy, and even our mood. A well-thought-out morning routine ...