The connection between proper hydration and weight management has long been established in nutritional science. While the general advice to “drink more water” remains valid, when you consume water may ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for everyone. But certain times of day may be advantageous. These include in the ...

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Staying hydrated is something we all know we should do, but how often do we truly appreciate the role water plays in our ...

Electrolytes are minerals—like sodium, potassium, magnesium, and calcium—that help regulate fluid balance, muscle contractions, and nerve signals. You naturally lose electrolytes through sweat, but ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

Donald Trump's second term is already threatening what's lauded as one of the top public-health triumphs of the 20th century: adding fluoride, a mineral that helps prevent tooth decay, to drinking ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...