Which kickboxing bags are best? Whether you’re looking for a total-body workout routine or you want to improve your boxing skills, a kickboxing bag can be a transformative addition to your home gym.

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

Like similar clubs across the country, the Nevada Partners Boxing Gym in Las Vegas is jammed these days with novices looking for a hot workout trend. “They see ‘Million Dollar Baby’ and ‘The Contender ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable resistance that ...

Kickboxing packs more than a one-two punch for your health-its more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick-but the benefits of this form of ...

These basic 5 kickboxing moves can kill your lockdown laziness while keeping your body in good shape. Kickboxing is a high intensity form of workout which includes the lactic threshold training which ...