EUFIC carried out the second part of its online Communication Lab on sweeteners: an interactive, three‑hour workshop designed ...

Nutrient information is commonly misunderstood by consumers. Food pyramids, and other dietary guidelines, provide simple messages on healthy eating.

This article explains the major factors that influence our food choices with a focus on those we can change and discusses some successful interventions.

Understand the different functions that fats have in the human body and learn whether people comply with dietary recommendations on fats.

Cooking plays a key role in daily life across the globe. Discover why we cook our food, what happens when we do and the main types of cooking methods and fats.

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

At a time when diets can easily provide excessive energy without meeting the nutrient recommendations, understanding the composition of foods and concept of nutrient density can be a first step ...

What are dietary fats? Read about the classification of fats, their different characteristics, and functions in both, the body and food technology.

While there are differences between aerobic and anaerobic exercise, both are important for optimal health. Here we look into these two types of exercise.

Is monosodium glutamate really as bad for you as the press says? This article explores MSG and what the latest research says about its health effects.

What is the Mediterranean diet? The Mediterranean diet is based on the traditional eating habits from the 1960s of people from countries that surround the Mediterranean Sea, such as Greece, Italy, and ...