MaryBeth Winstead wasn't ready to have her own children when she first learned to help expecting moms stay in shape and new moms get fit. Winstead was a vice president of a telecommunications company ...

Are you a stay-at-home mom who finds it hard to implement fitness into your day-to-day? Rebeckah Price, a Nike Global Trainer, wellness advocate, and mother of three shares tips and yoga movements to ...

HONESDALE, Pa. — Step-ups were on the workout schedule at GIDI Fitness in Wayne County. But instead of using weights, this class had something a little more challenging. It's the Mommy and Me fitness ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...

If you’ve ever been to your local mall before it officially opens, you’ve probably seen the following: dim lights, employees getting ready for the day and accordion-style doors barring you from ...

It’s Fitness Friday! And today we’re focusing on the moms out there. It can be especially difficult for mothers to get back into shape, but there’s a group of women who understand the struggle and ...