As we are all well aware, the pandemic has turned normalcy on its head. And just when we thought some normalcy might be in sight, another bend in the road comes into sight. How do we cope with lengthy ...

Yoga instructor Donna Fetzko demonstrates a position from Chair Yoga class. The new year brings new health and wellness opportunities at the Dietrich Theater. Starting in January there will be three ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Although it may be difficult to imagine someone leading a downward dog inside the ...

“I need you healed, I need you whole,” Yoga instructor DuShaun Branch Pollard repeated to a group of Chicago-area community organizers and activists at a Zoom yoga practice last year. This event was ...