Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources. The mineral zinc is required for the functions of over ...

Zinc plays an important part in immune health, digestion, wound healing, and taste and smell. Exceeding the recommended daily allowance could cause cramps, vomiting, and other side effects. A varied ...

Zinc is an antioxidant that occurs naturally in many foods, such as beans, meat, and fish. It supports immune function and may help treat diarrhea, promote wound healing, and more. In addition to ...