Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

A new meditation craze is currently sweeping the US but despite its name, there’s no actual bathing involved. Once only found at New Age retreats, sound baths are steadily entering the mainstream as ...

Mobile devices don't have to be a distraction -- they can actually help keep you centered. We've rounded up mobile apps to help you meditate and be mindful. Can an app really bring a sense of calm?

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Thompson residents looking to escape the winter chill and de-stress are invited to a unique evening of deepThe post Find Your ...

"I have to tell you what happened to me last night," I told my brother over drinks a couple of weeks ago. "I took this meditation class—it's called Sound Bathing. It was life-changing." He rolled his ...