When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

It always starts innocently enough: The Sunday Scaries send you into a panic over some lingering work email. Before you know it, it’s three in the morning and the crippling self-doubt (maybe the ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...