Yoga with Kassandra on MSN

20 min Morning Yoga Pilates Flow - YOGALATES Fusion Workout

Blend the best of both worlds with this morning yoga & pilates fusion workout! Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

10-Min Morning Yogalates for Lower Body

This 10-minute Yogalates session targets the lower body with a combination of yoga and Pilates movements. The flow focuses on ...