Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

In today’s fast-paced world, where mental alertness and sharp memory are essential for both children and adults, many look ...

Shilpa Shetty posted a new video performing Bhramari Pranayama and listing its numerous health benefits for both the body and mind. The actress called it a ‘Ram Baan’ cure for health problems and ...

"Close your ears, and your eyes, and shut yourself from the outside world," Shilpa Shetty narrated throughout the video.

Swami Ramdev suggests simple yoga practices like Surya Namaskar, Bhastrika, and Anulom Vilom along with home remedies to children.

Researchers have developed a new metric from measured blood circulation in our brain. This metric has implications for brain conditions, including Alzheimer's disease and other forms of dementia. Each ...