For a workout technique based on finding your inner Zen, yoga absolutely f*cking destroyed me physically and a little mentally. Over the past two-ish months I've committed myself to getting into ...

Everyone has those days when it feels virtually impossible to get literally anything done. No matter what you do, staying focused seems like the world's most difficult task, and the mere thought of ...

Houston, Texas – For Jessica Garcia, yoga isn’t just a practice, it’s her calling. The proud Houston native and owner of Chandra Yoga has turned her personal journey through anxiety and stress into a ...

Forbes contributors publish independent expert analyses and insights. I lead Forté, a nonprofit empowering women to lead. I love a good yoga class complete with a long savasana, and my stretchy ...

A recent study revealed that yoga can be helpful for those who have risk factors like obesity, cholesterol level, heart rate/minute for heart disease and want to manage them better. How does yoga help ...