Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.

Join me for a simple and effective morning yoga class to stretch from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

Yoga is often praised for improving balance, strength, and flexibility, but new research from the University of Sydney has ...

At 47, I find myself standing at a threshold.  My body carries the stories of motherhood, the joys of living, and the ...