Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

Whether you’re just getting started on your yoga journey or you’re years into your practice, blocks are a great addition to your kit. The rectangular props, sometimes with curved edges, are used to ...

At first glance, yoga blocks appear pretty similar, making it frustrating to shop for them. But no sweat! (Or, if you’re practicing Bikram, maybe a little bit of sweat). In general, you want to opt ...

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Earlier this month, Mallika Sherawat treated us with some much-needed workout inspiration as she was seen practising Iyengar ...

For months, you’ve skipped over that part in your yoga video that looked intimidating, or worse, just plain hurt when you tried it. You could give up and resign yourself to more basic poses…or, you ...