According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Do you know anyone who constantly has to be doing something? They can’t sit still? It takes real skill to step back, disengage and deeply relax. This is much easier said than done for many people, but ...

Yoga offers a sanctuary for the mind, providing a space to release tension and find inner peace. Yoga Nidra, often referred to as "yogic sleep," is a powerful practice for combating sleep disorders.