Welcome to Day 3 of our thrilling 21-Day Yoga Challenge! Today's invigorating practice is a heart-opening yoga flow that will expand your chest, enhance flexibility, boost your posture, and energize ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve strength in beginners.

Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to ...

This beginner yoga video offers a taste of what the movement practice has to offer. Go your own pace with these patient instructors. wellness artist, yoga and creative mindfulness facilitator If ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.

Yoga is one of those workouts you either love or hate. If you fall in the latter camp, let us pose a question: Have you tried Vinyasa yoga? While Bikram and Ashtanga are typically more intense ...