Vrikshasana or tree pose not only restores equilibrium to the body, but also improves mental health by increasing attention and concentration. It helps stabilize the neurological system, making it ...

With kapalabhati, you can immediately feel that something is "really" happening. Kapalabhati consists of a forceful, vigorous exhalation, followed by a passive inhalation. The classical manuals on ...

The ancient Indian practice of yoga relates to a holistic philosophy enriched by ideas of unity and harmony of the body, mind and soul. Its efficacy has led to its adoption as a supplement to modern ...

Kapalabhati pranayama helps to release toxins and waste substances from your body to tone your muscles and cleanse the respiratory system. Kapalabhati or Kapalbhati Pranayama is an advanced breathing ...

Breathwork is a major part of any yoga practice as there are lots of different styles of pranayama that help with various things. Pranayama can be translated as controlling the life force, the prana, ...

Within yoga, there are cleansing practices known as Kriyas. Traditionally, Kriyas are used as a way to shift stagnant energy and enhance the flow of prana, the life force, through the body. These ...

The best way to enhance the functioning of our immune system is spending a few minutes practising pranayamas, yoga asanas and meditation. Here are some asanas you can try. Monsoon is a unique mix of ...