Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Whether you’re short on space or just looking for a way to move your body to work off stress, yoga can be the perfect home-based workout. And a workout app can be the answer you need to get yourself ...

Instructor: Amy Dalton, of Boulder, who is a certified Lagree Fitness instructor and also a certified yoga instructor at CorePower. She created Mega Yoga Flow and launched it this month. What is the ...

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class will focus on ...

Sad news, friends: This Tuesday is the very last Be Well Philly Summer Yoga Flow class of the year. I know, I’m holding back tears just thinking about it. But the good news is, we’re going out in a ...

Gaia Flow Yoga looked exactly like what I expected to see in a studio named after the Greek earth goddess. Everything in the “love-based” studio was a pale, earthy green. It had Hindu statues and a ...