Kids Yoga: Bedtime Rhymes, a new book by longtime yogi Jeff Maier, is an illustrated story with instructive rhymes for yoga poses with the intent to ease children to sleep. Online, April 1, 2010 ...

Turns out, yoga isn't just for flexibility. When the COVID-19 pandemic sent many of us back to our childhood homes, I found myself at a loss for what to do—besides attending my college Zoom classes.

For me, ever since I was a kid, bedtime has always been more of a time for stress than relaxation, even before I was an insomniac. I would get into bed and immediately start to expect the worst, ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of five-minute workouts to get moving again. This is Part I. Having a morning routine to boost ...

Listening to yoga music at bedtime is good for the heart, according to new research. Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress ...

The routine in the video above focuses on breathing and gentle stretching. Since this sequence is mainly restorative yoga, focus on moving slowly and letting your muscles relax in each pose. Some of ...

I'm not big on working out at night (it's a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the ...

Sleep is becoming one of the biggest wellness concerns today. Every day, we come across people who feel exhausted throughout the day but still struggle to fall asleep at night. The body feels tired, ...

Ready to press play on 'One Hour Beginners Bedtime Yoga | with Chelsey Jones' without the hassle? Here’s where you can watch it, including ways to watch including rental, purchase, and subscription ...

In the world of wellness habits, I feel like there are two morning vs. nighttime "fights" that have reached "tale as old as time" status: showering and movement. I am a nighttime shower person, but I ...

Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress 2018. Dr. Naresh Sen, study author, Consultant Cardiologist at HG SMS Hospital, Jaipur, ...