High cortisol levels from chronic stress can wreak havoc on your body and mind, but the right workouts can help bring those stress hormones back into balance. When you exercise, your brain releases ...

You’re angry. Maybe something happened at work or you had an argument with your significant other. You head to the gym, put your headphones on and load a barbell. You not only crush a personal record, ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Dwayne Johnson, Benny Safdie, and Emily Blunt reveal the awkward moment that led to 'The Smashing Machine' WNBA commissioner denies alleged statement saying Caitlin Clark should be 'grateful' to ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...